Your Pure Diet

Your Pure Diet was first introduced in 2003. You can lose up to 10 kg (22 lbs) in a month. Our original approach to eating combines grid pattern of repeated meals and free rein formula to help you to change your habit but still free to choose your food. Your Pure Diet is based on […]

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Weightloss programs that don’t work

· Herbal Life and other pills like it: First you need to know exactly what you are putting into your body, and some of these products don’t have the ingredients listed on the labels. Some common ingredients of these products, such as ma huang, can cause heart problems, high blood pressure, etc. as well as […]

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Coffee and Health

Is coffee a tonic, or a toxic brew? If the question is confusing, so are the answers. Is it good or bad for your body? Does it cause cancer, PMS, and vitamin deficiency? Or is it a super antioxidant that prevents cirrhosis of the liver? –SGS Java. I love it. I hate it. Every morning […]


Easy Slimming Tips

1. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals. 2. Drink more water – regular water intake helps […]



With widespread concern about the possible unhealthy effects of commercial meat and cows’ milk many more people than before are using soy products as substitutes for animal products. Soy products are supposed to be high protein, low calorie,devoid of cholesterol, and easy to digest. The authors disagree on most of these counts. Soybeans were one […]

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