Gaiam.com, Inc

  Home    Health & Happiness  Body & Mind  Health Products  Health Tools  Diet    

Popular Tags

like mother,like son father daughter A-Z health guide mother daughter  alcohol liver health  YourPureLife support us heart attack BIG-O loneliness  trivia tests MBTI Personality save marriage depression off your mind anger  intuition mucus water flu cancer alternative oxygenating your body infertility webmasters help ARTICLES archive  6 health calculators health products YourPureDiet free-astrology reports  body-mind techniques

Articles Archive

BMI CALCULATOR  BMR CALCULATOR  FOOD & VITAMINS CALCULATOR

Body Metabolic Rate-BMR Calculator (Fat Calculator) - Calculate the energy needs of your body based on caloric intake and amount of exercise per day.
Your metabolic rate is the energy measured in calories or Kcal (1,000 calories), expended by the body at rest to maintain normal functions. This makes up about 70% of the calories the body uses. Your metabolic rate is influenced by quite a number of factors such as gender, age, weight, height, temperature, food, exercise and many other habits.

Physical characteristics

Age (in years)

Weight (in pounds)

Height (in inches)



BMR kcal/day for men kcal/day for women

BMR can also be estimated as 70 W0.75 = kcal/day,
where W is body weight in kilograms.

Fat Burner Calculator

Physical activity, minutes/day
Very Light Light Moderate Heavy Very Heavy

Reading
Sitting
Driving
Eating

Walking
Sweeping
Playing Piano
Bicycling (easy)

Fast walk
Dancing
Ping-Pong
Skating

Swimming
Running
Bicycle Race
Basketball

Boxing
Rowing
Mountain climbing




Total Energy Requirement


kcal/day for men


kcal/day for women

   Contact  | Resources |  Privacy, Terms & Disclaimer
©2008 Your Pure Life