Aspirin has yet to achieve "miracle drug" status. Most notable is its benefit to the circulatory system - lowering the risk of first ischemic heart attack in men by roughly 50% and in women by 30%. It has also been shown to reduce the risk of stroke. And, when given immediately after a heart attack, aspirin decreases deaths by 25%, 22% decrease in incidence of migraine attacks among people who took one aspirin a day.

Attitude - You can't control what happens to you -- troubles, challenges, even good times -- but you can control how you respond to these things. Attitude is the only thing in life over which you have absolute, complete control. No one can force an attitude on another human being; it's a personal choice.

Blueberries are now recognized as one of the healthiest fruits you can eat. The antioxidants in blueberries protect against cancer, heart disease and the effects of aging. On going brain research shows that blueberries may reverse short-term memory loss and improve motor skills. Studies show that blueberries, like cranberries, are useful in treating and preventing urinary tract infections. Blueberries may also improve night vision and prevent tired eyes.

Brazil Nuts contain a substantial amount of selenium. This is an important antioxident, the amount in the Brazil nut exceeds the US Recommended Daily Allowance of selenium. Selenium has shown to be effective against cancer. Selenium is present in a variety of foods but only in very small amounts. One food has a much higher content than all others and that is the brazil nut. These nuts contain between 16 to 30 mcg/g a nut. The average in take of selenium is probably around 80 mcg per day .

Brussel Sprouts are part of the cabbage or brassica family and were originally found in Iran, Pakistan and Afghanistan. Their existence in Europe was first recorded in 1587 after becoming a popular delicacy in Belgium, and they became known as the Brussels sprout. Bursting with enzymes, antioxidant enzymes, anti -ageing constituents, vitamins, trace minerals, amino acids, chlorophyll, complete protein, fibre, pigments. Supports all organs. Improved digestion, vitality, energy, stronger, life enhancing, protection against free radicals.

Chocolate -dark - may offer such benefits as lower blood pressure and higher levels of disease and age-defying antioxidants. Eating 50 grams (2oz's) a day of plain dark chocolate with a minimum content of 70% chocolate solids can be beneficial to your health, providing protection against Heart disease, High blood Pressure and many other health hazards as well as many trace elements and nutrients essential to good health such as iron, calcium and potassium, and vitamins A. B1, C, D, and E. Cocoa is also the highest natural source for Magnesium .

Cod Liver Oil comes from the liver whereas the ordinary fish oil comes from the body of the fish. Cod liver oil as you may already know is very high in Vitamin A and it is very easy to overdose in Vitamin A with possible negative implications for your bones.

Dandelion. For centuries, this plant has been praised for its health-promoting properties. The leaves are richer in calcium than milk, richer in vitamin A than carrots, and compare with spinach in iron, as well as with oranges in vitamin C, prevent or cure liver diseases, such as hepatitis or jaundice; act as a tonic and gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and otherwise improve gastro-intestinal health; assist in weight reduction; cleanse your skin and eliminate acne; lower your serum cholesterol by as much as half; improve your bowel function, working equally well to relieve both constipation and diarrhea;

Eggs. An egg is one of nature's most nutritious creations. Eggs are protein-rich, low in sodium, and contain vitamins and minerals. In addition, eggs are inexpensive, delicious, and easy to prepare. Related article

Fiber. There are actually two types of fiber - soluble and insoluble. Soluble fiber is found in foods like oat bran, broccoli, and apples. It SLOWS the movement of food through the intestines. Insoluble fiber, found in wheat bran, dried beans (like kidney and pinto) and celery, SPEEDS up movement trough the intestines. You need BOTH types of fiber to keep you healthy! Fiber is essential for important digestive processes but it is know to prevent certain health problems and diseases. Some of those include preventing hemorrhoids, lowering blood cholesterol levels, lowers risk of heart disease and colon cancer. Fiber also helps diabetics control their blood sugar levels because high-fiber foods take longer to break down into sugars. The National Cancer Institute and American Association recommend consuming 20 to 35 grams a day.

Friends are important in many ways. These relationships often take on a life of their own. Being a good friend is a skill we can learn and improve upon. Relationships among true friends take a steady dose of time and energy--two resources in limited supply for all of us. The closeness of your connections is far more important than the length of your guest lists. Carve out some quality time for one another. If you want to improve your relationships, put your fear of rejection aside and start taking more risks. Invite your friends to lunch or over for dinner or organize a new playgroup. Just make the first phone call. Your friends are just as anxious to get together as you are. Focus more on being interested than on being interesting. Avoid complaining, gossiping, and criticizing. Make your friends feel significant by remembering small kindensses. Notice her new haircut or send flowers or a simple email when you know she needs it most. Good listeners are hard to find. Try not to finish your friend's sentences, focus on the speaker. Be careful with advice. Assume your friend wants to vent her frustrations, not ask you for a plan of action. We all need someone in our corner , so defend her against gossip or criticism and speak up for her. Related article

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