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L-Carnitine

It is an amino acid from which certain proteins are made. It is synthesized in the liver and kidneys. The body requires it for the transport of long-chain fatty acids into the cells. According to the National Research Council, symptoms of carnitine deficiency include progressive muscle weakness and severe hypoglycemia. Carnitine is not found in vegetable foods but is mostly found in animal muscle tissue.
L-Carnitine is central to the body's ability to turn fat into energy, and anytime you are trying to get a leaner physique, lower cholesterol, or lose weight, that's exactly what you want to do: turn fat into energy. There is no more natural way to support that process than with l -Carnitine.

Carnitine is a vitamin-like nutrient that occurs naturally in the body but is found only in appreciable amounts in red meat.
Carnitine deficiency is more common than many people think, and can lead to such problems as overweight, fatigue, elevated triglycerides, and heart problems.

Vegetarians often consume no l -Carnitine in their diet, because l -Carnitine is found predominantly only in foods of animal origin, such as red meat and milk;

Carnitine is the forklift that takes fat to the fat incinerators in our cells called mitochondria. Unless fat makes it into the mitochondria, you can't burn it off no matter what you do and no matter how well you diet. Once fat is inside the mitochondria, it is magically transformed into energy. It's like turning bricks into gold.

Carnitine: The Most Important Nutrient to Promote Weight Loss
Increasing carnitine intake is the most natural way to support weight loss, because carnitine picks up fat and puts it in the part of the cell that burns it off without any side effects. Scientific evidence shows that increased levels of carnitine lead to increased fat burning. Carnitine also helps increase metabolic rate while maintaining levels of muscle tissue. This is crucial, because muscle tissue is where you do most of your fat burning. Carnitine is also useful for eliminating cravings and increasing the amount of energy you have to exercise, both of which are very helpful for those who need to lose weight.

Carnitine is one of the most important nutrients for promoting heart health. The heart derives 70% of its energy from fat, and fat cant be burned without carnitine. Carnitine has also been found helpful in the treatment of mitral valve prolapse, angina, cardiac arrhythmias, cardiomyopathy, and congestive heart failure. Carnitine is also one of the most important nutrients for lowering cholesterol and triglycerides.

Creatine is best taken with carbohydrates, and ideally taken just before or after a workout.
You should carefully follow the instructions described on the label of your Creatine supplement and consult a physician before using this supplement




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