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G spot orgasms feel deeper than clitoral ones, because the nerve pathways involved the pelvic and hypogastric pathways--stimulate areas deep in your body. Also, these orgasms give you a "full" feeling, caused by the uterus pulling up when the G spot is touched, says Beverly Whipple, R.N., Ph.D., co-author of The G Spot. During a G-spot orgasm, some women expel a thin, milky fluid known as female ejaculation. The fluid isn't urine; it comes from the Skene's gland and ducts--the female equivalent of the male prostate gland. Get aroused before you try to find your G spot. Arousal enlarges it to about the size of a quarter--it's impossible to feel otherwise. Squat and slide your first two fingers into your vagina with your palm facing your belly button. Rub the vaginal wall three to four inches up, feeling for an engorged, spongy, area. Touch it with small, firm strokes with a come-here motion, until you feel more aroused. Let the sensations build to orgasm, even if you feel the urge to urinate.
If you can't reach your G spot, lie down and use a G-spot vibrator or have your partner use his fingers. To have him hit the spot with his penis, get on top, lean back, and try different pelvic angles until you get a pleasurable, "filled-up" sensation. Let the intensity build, and don't give up if you don't reach orgasm the first time. There's nothing wrong if it doesn't happen at all while all women have a G spot, not everyone orgasms when it's touched. Intense breast stimulation makes your body release oxytocin, the chemical that makes you feel love and attachment, says Susan Kellogg, Ph.D., codirector of sexual medicine at The Pelvic Floor Institute at Graduate Hospital in Philadelphia. Oxytocin affects specific nerves that, with increasing levels of arousal, lead to orgasm, says Kristene Whitmore, M.D., a urologist and codirector of The Pelvic Floor Institute. When his penis is penetrating deeply into the back of the vaginal wall, he's stimulating all your pelvic and hypogastric (deep vaginal) nerves. And your uterus presses downward for a feeling of fullness in the vagina. "This is the deep, thrusting coital orgasm that is often sought after," says Dr. Kellogg. While fully aroused, get into the position that allows for the deepest penetration, recommends Barbara Keesling, Ph.D., author of The Good Girl's Guide to Bad Girl Sex. That's usually with you on top or him entering you from behind. Adjust the angle of your pelvis until the tip of his penis touches your cervix. For some women, the slightest touch brings on orgasm, For others it may hurt, though it isn't harmful. For still others, he needs to thrust forcefully but carefully, bumping the cervix with a little more energy. "Anal stimulation can trigger the same nerve pathways as a deep-vaginal orgasm, so it will feel similar," says Dr. Whitmore. With your fingers or his, start with light strokes just outside the anal opening, moving in slow circles, Dr. Queen suggests. If you want penetration, relax and have him insert one or two well-lubricated fingers about two inches into the rectum. If he's using his penis, have him go very slowly. To avoid spreading bacteria, he should wash up and change the condom before touching you again. By touching two orgasm zones at the same time, "you can set off different nerve pathways and different erogenous zones all at once," Dr. Kellogg says. "These are reported to be the most intense orgasms of all." Alternate stimulation between the orgasms you enjoy most, suggests Laura Corn, author of The Great American Sex Diet. Get halfway aroused with one type, then change to the other. Switch three times before reaching the brink, and finish by massaging both areas at once, says Corn. Go even further with a "tri-orgasm": "Stimulate the clitoris, G spot, and anus at the same time until you reach climax from all three," says Dr. Cadell. "Nothing is bigger and better than that."  TopBack |
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