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BMR CALCULATOR

Body Metabolic Rate-BMR Calculator (Fat Calculator) - Calculate the energy needs of your body based on caloric intake and amount of exercise per day.
Your metabolic rate is the energy measured in calories or Kcal (1,000 calories), expended by the body at rest to maintain normal functions. This makes up about 70% of the calories the body uses. Your metabolic rate is influenced by quite a number of factors such as gender, age, weight, height, temperature, food, exercise and many other habits.

Physical characteristics Age (in years) Weight (in pounds) Height (in inches) BMR kcal/day for men kcal/day for women BMR can also be estimated as 70 W0.75 = kcal/day, where W is body weight in kilograms. Fat Burner Calculator Physical activity, minutes/day Very Light Light Moderate Heavy Very Heavy Reading Sitting Driving Eating Walking Sweeping Playing Piano Bicycling (easy) Fast walk Dancing Ping-Pong Skating Swimming Running Bicycle Race Basketball Boxing Rowing Mountain climbing Total Energy Requirement kcal/day for men kcal/day for women