What is True Love ?
Share/Bookmark Love is often confused with addiction, surrender, conquest, submission, or physical dependence – a five love killers. Therefore, there is a very good reason to ask what it is and how More »
False Friends
Share/Bookmark‘Friends you should dump “Unlike those of pleasure and use, ethical friendships set terms that do not admit of compartmentalization. Instead, they claim us at every point along the circumference of our More »
How to speed up your metabolism?
Share/BookmarkWhen you think you do not look the way you want, remember that your body is the right machine for burning calories and very quickly you can get the look you would More »
Detoxify your Body
Share/BookmarkWeighing about 4 pounds, it is the largest organ of the body, and is responsible for approximately 620 functions. The average healthy liver produces over 2,000 recognized enzymes and 2,000 unrecognized enzymes. More »
Complete Health Check with Unit conversion
Share/BookmarkBeing overweight can increase your risk of a number of illnesses:coronary artery disease, high blood pressure, diabetes, and stroke. Doctors use BMI as a simple way to assess whether a patient needs More »
Quick Mayer Briggs Personality Test
Quick Mayer Briggs Personality Test - Select one choice from each pair of statements which most likely represent you.
I am energized by being with people. I love interaction with others.
More »
Category Archives: Food
Healthiest Food
Thanks to the latest research, scientists have made a list of foods that are the most powerful fighters against the disease.
The use of certain foods naturally protects the body, however, many people are unaware that diet contributes significantly to the quality of life in general.
Seagrasses
Although not part of the daily diet, it appears that the fibers of the green algae are effective in the weight loss. They reduce your appetite making you feel full. Seaweed salad every day helps lower blood pressure, according to scientists at a research center in Ireland.
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Red wine prevents ill effects of sedentary desk job
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A new study has suggested that a “healthy” ingredient contained in red wine may prevent the negative effects that spaceflight and sedentary lifestyles have on people.
Scientists studied rats that underwent simulated weightlessness by hindlimb tail suspension and were given a daily oral load of resveratrol (Buy Resveratrol Here
The control group showed a decrease in soleus muscle mass and strength, the development of insulin resistance, and a loss of bone mineral density and resistance to breakage.
The Truth About Salt
Can I live without salt? Nope
Salt is essential to health. Your body can’t make it, and your cells need it to function, says Aryan Aiyer, M.D., director of the heart center at Magee-Womens Hospital at the University of Pittsburgh medical center.
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Coffee makes women more intelligent, but men more stupid
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According to new research by British scientists, women who drink coffee may perform better in stressful situations than those on decaffeinated beverages. For men, it’s the opposite.
The caffeine in coffee is known to fight drowsiness and act as a stimulant, and previous research has suggested it might also protect against liver damage, diabetes, Alzheimer’s and inflammatory conditions such as gout.
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What Are Power Fruits?
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Pomegrante
The combination of their juices leverages their synergic action in your body’s cells’ aging process, slowing it down, with excellent health benefits.
Power fruits have been highly exclaimed in recent years, what is being emphasized more than anything else are the benefits of the right combination of power fruits, as they all carry out specific actions within the body.
The greatest benefits are their ability to remove toxins and free radicals, from the body, thus slowing down the aging process, boosting the immune system and minimising diseases like cancer.
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Eggs and Cholesterol
Eggs were stigmatized years ago as sources of cholesterol, but three medical studies in recent years have agreed that most consumers can eat four to 12 eggs per week without increasing their LDL cholesterol.
Even cholesterol-lowering diets allow moderate amounts of whole eggs. One large egg(50gr) contains about 190 milligrams of cholesterol (we should consume maximum of 300 milligrams per day of cholesterol). Most of the egg’s cholesterol is in the egg yolk. There is no limit on egg whites, since they’re cholesterol and fat-free.
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Benefits of Milk
The average person drink 400 glasses of milk a year. That’s more than 25 gallons.
Milk is the ideal post-workout food, “It has literally the perfect combination of amino acids for building new muscle cells and repairing muscle damage after a workout,” says Kristine Clark, Ph.D., R.D., director of sports nutrition at Penn State.
The average cow produces 90 glasses of milk each day, or about 200,000 glasses of milk in her lifetime.
Milk contains a type of naturally occurring fat called conjugated linoleic acid (CLA), which has been shown to help protect against cancer, heart disease, and diabetes.
