31 Instant Health Boosters
31 Instant Health Boosters:
“Try one of these tips each day — you’ll feel better and get fitter and smarter in just one month.
By Heather Hurlock
1. Give lip service.
Thirty minutes of making out can improve allergy symptoms. Research shows that kissing reduces the amount of chemicals your body releases in response to allergens.
2. Turn up the heat on your sheets.
Bedding contains thousands of dust mites that can irritate sensitive skin and exacerbate eczema, according to a new study. Wash sheets in H2O that’s at le”
(Via www.fitnessmagazine.com.)
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