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Aspirin has yet to achieve “miracle drug” status. Most notable is its benefit to the circulatory system – lowering the risk of first ischemic heart attack in men by roughly 50% and in women by 30%. It has also been shown to reduce the risk of stroke. And, when given immediately after a heart attack, aspirin decreases deaths by 25%, 22% decrease in incidence of migraine attacks among people who took one aspirin a day.

Attitude - You can’t control what happens to you — troubles, challenges, even good times — but you can control how you respond to these things. Attitude is the only thing in life over which you have absolute, complete control. No one can force an attitude on another human being; it’s a personal choice.
can eat. The antioxidants in blueberries protect against cancer, heart disease and the effects of aging. On going brain research shows that blueberries may reverse short-term memory loss and improve motor skills. Studies show that blueberries, like cranberries, are useful in treating and preventing urinary tract infections. Blueberries may also improve night vision and prevent tired eyes.
Brazil Nuts contain a substantial amount of selenium. This is an important antioxident, the amount in the Brazil nut exceeds the US Recommended Daily Allowance of selenium. Selenium has shown to be effective against cancer. Selenium is present in a variety of foods but only in very small amounts. One food has a much higher content than all others and that is the brazil nut. These nuts contain between 16 to 30 mcg/g a nut. The average in take of selenium is probably around 80 mcg per day .
Brussel Sprouts are part of the cabbage or brassica family and were originally found in Iran, Pakistan and Afghanistan. Their existence in Europe was first recorded in 1587 after becoming a popular delicacy in Belgium, and they became known as the Brussels sprout. Bursting with enzymes, antioxidant enzymes, anti -ageing constituents, vitamins, trace minerals, amino acids, chlorophyll, complete protein, fibre, pigments. Supports all organs. Improved digestion, vitality, energy, stronger, life enhancing, protection against free radicals.

Chocolate -dark – may offer such benefits as lower blood pressure and higher levels of disease and age-defying antioxidants. Eating 50 grams (2oz’s) a day of plain dark chocolate with a minimum content of 70% chocolate solids can be beneficial to your health, providing protection against Heart disease, High blood Pressure and many other health hazards as well as many trace elements and nutrients essential to good health such as iron, calcium and potassium, and vitamins A. B1, C, D, and E. Cocoa is also the highest natural source for Magnesium .

Cod Liver Oil comes from the liver whereas the ordinary fish oil comes from the body of the fish. Cod liver oil as you may already know is very high in Vitamin A and it is very easy to overdose in Vitamin A with possible negative implications for your bones.

Dandelion. For centuries, this plant has been praised for its health-promoting properties. The leaves are richer in calcium than milk, richer in vitamin A than carrots, and compare with spinach in iron, as well as with oranges in vitamin C, prevent or cure liver diseases, such as hepatitis or jaundice; act as a tonic and gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and otherwise improve gastro-intestinal health; assist in weight reduction; cleanse your skin and eliminate acne; lower your serum cholesterol by as much as half; improve your bowel function, working equally well to relieve both constipation and diarrhea;
Eggs. An egg is one of nature’s most nutritious creations. Eggs are protein-rich, low in sodium, and contain vitamins and minerals. In addition, eggs are inexpensive, delicious, and easy to prepare.

Fiber. There are actually two types of fiber – soluble and insoluble. Soluble fiber is found in foods like oat bran, broccoli, and apples. It SLOWS the movement of food through the intestines. Insoluble fiber, found in wheat bran, dried beans (like kidney and pinto) and celery, SPEEDS up movement trough the intestines. You need BOTH types of fiber to keep you healthy! Fiber is essential for important digestive processes but it is know to prevent certain health problems and diseases. Some of those include preventing hemorrhoids, lowering blood cholesterol levels, lowers risk of heart disease and colon cancer. Fiber also helps diabetics control their blood sugar levels because high-fiber foods take longer to break down into sugars. The National Cancer Institute and American Association recommend consuming 20 to 35 grams a day.

Friends are important in many ways. These relationships often take on a life of their own. Being a good friend is a skill we can learn and improve upon. Relationships among true friends take a steady dose of time and energy–two resources in limited supply for all of us. The closeness of your connections is far more important than the length of your guest lists. Carve out some quality time for one another. If you want to improve your relationships, put your fear of rejection aside and start taking more risks. Invite your friends to lunch or over for dinner or organize a new playgroup. Just make the first phone call. Your friends are just as anxious to get together as you are. Focus more on being interested than on being interesting. Avoid complaining, gossiping, and criticizing. Make your friends feel significant by remembering small kindensses. Notice her new haircut or send flowers or a simple email when you know she needs it most. Good listeners are hard to find. Try not to finish your friend’s sentences, focus on the speaker. Be careful with advice. Assume your friend wants to vent her frustrations, not ask you for a plan of action. We all need someone in our corner , so defend her against gossip or criticism and speak up for her.
Forgive Completely and totally forgive yourself for all past mistakes, errors, mishaps, wrong doings, etc. This means that you acknowledge what you did (or what was done to you) and psychologically move on. Really believe that whatever has happened is over.

Garlic is rich in antioxidant phytochemicals that include organosulfur compounds as well as flavonoids such as allixin, which are capable of scavenging free radicals.Garlic also contains selenium, required for optimal function of the antioxidant enzyme glutathione peroxidase. Although the mechanisms of all garlic’s components are not known, many of its cardiovascular-protective effects as well as its anti-inflammatory, anti-cancer and anti-aging effects are due to its antioxidant actions. Research shows garlic can lower cholesterol and other blood lipids, prevent lipid oxidation, protect blood vessels, and prevent blood platelet “stickiness.”

Generosity. Have you ever stopped to really notice how you feel – body, mind and spirit – after you’ve thanked someone, acknowledged or encouraged someone, or given something away that was dear to you but you knew someone else needed more? How do you feel when you wave someone into traffic ahead of you? Sometimes they wave thanks back and sometimes they don’t, but don’t you feel good about the gesture anyway? These are small things, yes, but they mean so much in our day, in our outlook and the quality of our life. “What goes around comes around.” Never has it been truer than when we speak about generosity, because the more you hold on to what you have, the less you are able to receive the wonderful bounty of life. The more you give in life, the more you actually receive.

Honey is man’s oldest sweetener. It is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it. If you have allergies, honey can be beneficial.You can also use it as a moisturizing mask for your skin as well as your hair. If you have a sore throat, take some honey.By applying honey to your wounds, you prevent infections. plays a big role in the prevention of cancer as well as heart disease. Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight. Honey may also be effective in the treatment of your ulcers.In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers.

Iron is a mineral found in every cell of the body. It is vital for good health and for our mental and physical well being. It has three roles. To carry oxygen around the body. Every cell in the body needs oxygen. Think of your blood stream as a highway and iron (in the hemoglobin of red blood cells) as the vehicle that carries oxygen from your lungs to wherever it’s needed. Ensuring a healthy immune system. The cells which fight infection and defend the body against foreign organisms depend on adequate stores of iron. So if your iron stores are low your body is prone to more frequent infections. Making Energy. Iron is essential in the chemical reactions that produce energy from food. So if your iron levels are low then you body may not be able to use all the energy available to it. The are two different type of iron in food: haem iron, found in red meat seafood and poultry, and non-haem iron found in breads, fruits, breakfast cereals, vegetable, legumes (e.g. baked beans), nuts and eggs.

Juices Fresh juices are a superior alternative to vaccinations. Why? Because a strong immune system will defend you against any disease including bacteria, viruses, and fungi. They are a source of raw food and live enzymes; also easily digested. They often contain chlorophyll and special protective phytochemicals which prevent chronic degenerative disease. They act as a substitute for less healthy foods and drinks; increases water intake (most people drink too little)and can help in weight loss.

Know yourself “Know thyself” was the motto that Socrates learned from the Oracle at Delphi. It is ancient wisdom, true today as it was in ancient Greece. In life’s journey, at some point, you must begin the look for your true self. Otherwise, you are destined to live with a false sense of self, interpersonal conflict and career dissatisfaction.

Kindness is the simplest thing a person can do. When you choose to be kind, you get two results: The people to whom you are kind are blessed, and you are also being kind to yourself. By showing kindness everybody wins.

Like yourself. When we genuinely like ourselves, we become more attractive to other people. We have more to offer others because we are not constantly focused on our own image and reputation. We become better friends because we don’t cling. We are secure enough to spend time with a friend because we want to, not because we need to.

Living. There is more to life than just living. There has got to be more to life than to just live. There should be a higher purpose in life. The purpose of life is to come to the real answer of ‘Who am I?’.

Meditation makes us more stress resistant, and reverses the physiologic damage of stress. Meditation is a way to comprehensive self improvement in the realm of the mind and body, but it is also at the same time a spiritual journey, and can enhance our spirituality and our connection to the highest power, whatever our religious affiliation or denomination may be. Proper breathing and practicing meditation go hand in hand and will potentiate each other. If we breath with our abdominal muscles, and most of us do not breath with the abdominal muscles, but rather our chest, we deliver more oxygen to our bodies – to the brain, the organs in our body – and indirectly it also helps us relax more. Besides the benefits to the relaxation response, meditation results in improvement of hypertension, sleepdisorder, headaches, heartrhythm disturbances, chronic pain – pain due to cancer, infertility and irritable bowel syndrome. Related article

Margherita Pizza , in reference to nineteenth century Queen Margherita of Italy, the pizza contains many of the staple ingredients of the Mediterranean diet: flour, olive oil, tomato, herbs and mozzarella. Olive oil, of course, is prized by nutritionists for its “good” mono unsaturated fat, a well documented LDL-cholesterol fighter. Tomatoes and the lycopene they contain provide numerous health benefits, be it in fighting oxidative damage to our DNA or in contributing to the consistently lower risk of cancer. Although one serving (1 oz.) of mozzarella cheese contains over 4 grams of saturated fat, it also contains protein, vitamin A and phosphorus. It is also an excellent source of calcium and an alternative to meat. The onions, garlic, oregano and basil that give pizza sauce its distinctive aroma also contribute heartily to our health.

Nuts. In the Iowa Women’s Health Study, women who ate nuts frequently, compared to those who seldom ate nuts, reduced their risk of fatal heart disease by 57 percent. Although nuts are high in fat, the fat is mostly unsaturated fat which has a beneficial effect on health. Studies with almonds and walnuts have both shown a beneficial effect on blood cholesterol levels. The protein in nuts is high in arginine, a precursor to nitric oxide which is important to help keep blood vessels relaxed and open and helps prevent clotting. Nuts are also good sources of dietary fiber, magnesium, copper, folic acid, vegetable protein, potassium, and vitamin E, all of which have been shown to be important for heart health.

Orgasm. The Australian researchers, who used self-reports of over 2000 men in the study, believe ejaculation may flush cancer-causing chemicals out of the prostate. Studies show orgasms raise the levels in the body of at least three different types of disease fighting cells and antibodies which strengthen the immune system. Other studies show orgasm boosts hormones that strengthen muscles and bones, reduces cholesterol and improves the balance of good vs. bad cholesterol, among other things. One of these hormones is called DHEA, one of nature’s own wonder drugs. DHEA is believed to improve brain function, balance the immune system, help maintain and repair tissue, promote healthy skin, and possibly improve cardiovascular health and combat depression. Is there such a thing as too much sex? The answer, in purely physiological terms, is this: If you’re female, probably not. If you’re male? Penile tissues, if given too roistering or prolonged a pummeling, can sustain damage. In cases you’d just as soon not hear about, permanent damage.

Prunes, which are dried plums, may be a secret to lifelong vitality. Prunes ranked number one on the USDA’s list of high-scoring antioxidant fruits. Prunes topped the list with more than twice the antioxidant capacity as other high-scoring fruits such as blueberries and raisins, and eating just three goves you more fibre than a bowel of bran cereal.

Quinoa (keen-wa): Consumed for thousands of years as an indigenous food of South America, Quinoa’s origins are truly ancient. Greatly revered by the Inca civilization as the “mother grain”, Quinoa is touted in modern day as a perfect food, due to its impressive nutritional profile. It is considered to be a complete protein comprising the full essential amino acid spectrum. It contains more protein than any other grain; an average of 16.2 percent, with some varieties more than 20 percent. Its amino acid balance is similar to that of milk. Quinoa is high in lysine, methionine and cystine, constituents of protein that are often very low in other grains. In addition to protein, its unique profile supplies carbohydrates, natural sugars, unsaturated oil (especially high in linoleic acid), vitamins and minerals, and is an excellent source of vital dietary fiber.

Relax. If you are feeling low, anxious or lacking in confidence, the first thing to do is to stop thinking and relax properly. Some people do this by exercising, others by involving themselves in something that occupies their mind. However, being able to relax yourself when you want is a fantastic life skill and so practicing self-hypnosis, meditation, or a physically based relaxation technique such as Tai Chi can be incredibly useful. When you are properly relaxed, your brain is less emotional and your memory for good events works better. A great ‘rescue remedy’!
Resignation. Many difficulties in a friendship, including marriage, can be put to the back by the simple act of resignation. Some ideas of one may never suit those of the other, and compromise cannot always be reached. By accepting certain situations or attitudes as permanent, they will somehow become more acceptable. Eventually the conflicting ideas will not be an issue, thanks to resignation, and this leaves more room for mutual contentment and fondness. There are definitely special situations that can never be reconciled. As in all hopeless situations, there is the future to look forward to.

Sunlight by moderately increasing our exposure to sunlight, we can probably decrease our risk of many forms of cancer, as well as diabetes, seasonal affective disorder (SAD), multiple sclerosis, and other illnesses. 

Squat & Exercise is for everyone. It is recommended by nearly all the leading health organizations and institutions, and provides many different benefits. Regular exercise can help reduce your chances of heart disease, stroke, diabetes, and certain types of cancer, while boosting your energy, and improving your physique and mental outlook. Never perform on two consecutive days, as muscles need at least 48 hours of recuperation time between workouts to gain strength and progress. The squat is probably one of the most important exercise for both the athlete and the person seeking greater muscular mass. It is the main lower body exercise and involves most of the major muscles in the body including: quadriceps, hamstrings, gluteus, low back, and upper back.

Self-Esteem Boost: Think back to when you did something new for the first time. Learning something new is often accompanied by feelings of nervousness, lack of self-belief and high stress levels, all of which are necessary parts of the learning process. The next time you feel under-confident, remembering this will remind you that it’s perfectly normal – you’re just learning! Do something you have been putting off. Like writing or calling a friend, cleaning the house, tidying the garden, fixing the car, organizing the bills, making a tasty and healthy meal – anything that involved you making a decision, then following through! Do something you are good at. Stop thinking about yourself! Doing something that absorbs you and holds your attention can quickly make you feel better. Remember all the things you have achieved. Things like passing your driving test (despite being nervous), passing exams (despite doubting that you would), playing team sport, getting fit (even if you let it slip later), saving money for something, trying to help someone (even if it didn’t work) and so on. Remember that you could be wrong! If you are feeling bad about yourself, remember that you way you feel affects your thoughts, memory and behavior. So when you feel bad, you will only remember the bad times, and will tend to be pessimistic about yourself.

Tomatoes may have the same effect that aspirin has on circulation. Researchers in Scotland recently discovered that tomatoes may help reduce circulatory problems in the heart, brain and elsewhere. This study found that tomatoes contain a powerful substance that prevents blood clots from forming. The tomato is a good source of Vitamin A, Vitamin C (a four ounce tomato provide a of the RDA for Vitamin C) and if eaten raw contains significant amounts of Vitamin E. This amount varies with the variety. Some cherry tomatoes for instance, contain five times as much Vitamin E as other types.Tomatoes also contain potassium, calcium, beta-carotene, folic acid, trace amounts of iron and other mineral salts, a small amount of protein and no cholesterol. Fiber content is typically about 1.5 percent, there is very little fat and only five calories per ounce. Each tomato is actually 93 to 95% water. The beta-carotene offers protection from cancer. Tomatoes also contains more lycopene than any other fruit or vegetable. This bioflavonoid is a powerful antioxidant that may help to lower the risk of cancer, particularly prostrate and colon cancer, and heart disease. Other research has shown benefits against cervical, stomach and other cancers.
Vitamin E is a powerful antioxidant, which studies show can help reduce the risk of prostate cancer. This conclusion has arisen from the results of several studies, one of which was reported in the New England Journal of Medicine in 1995. The results of the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study Group found a 34% drop in prostate cancer risk for men who take 50 mg. of vitamin E per day.

Work that is not personally satisfying reflects a basic conflict you have with yourself. You may think the conflict is caused by your career, and that if you change careers, the conflict will go away. But, you cannot pick the right career without first resolving the inner conflict. the conflict you have with yourself is the same conflict you have with work, family, friends, bosses and co-workers. There is just one underlying conflict and it is you with you.

Walnut -one ounce of shelled walnuts (about 15 halves) provides about 2.5 grams of ALA and about 11 grams of LA and only about 190 Calories total. This makes English walnuts the single most convenient source of both of the EFAs. The two Essential Fatty Acids (EFAs) are linoleic acid and alpha-linolenic acid. Humans need about ten grams of linolenic acid (LA) per day and about two grams of alpha-linolenic acid (ALA) per day. Flaxseed oil — one teaspoon (4.5 grams) has about 2 grams of ALA and about 40 Calories total. Walnuts in particular, are high in alpha-linolenic acid, an essential (n-3 or omega) fatty acid that is protective to the heart and circulation. This fat has been shown to reduce the risk of heart disease and fatal arrhythmias in various studies.
Yoga. The most important work of the yoga asanas or postures is in strengthening and purifying the nervous system, particularly the spinal cord and nerve ganglia, as these correspond to the routes of prana in the subtle body. Active signals from the sympathetic nerves stimulate our reponses to need or emergency, particularly the “fight” or “flight” response to stress, while inhibiting the functions controlled by the parasympathetic system, such as the flow of saliva and gastric juices, and the normalization of pulse and breathing. The asanas also massage and stimulate all the enocrine glands.
Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in your body . Zinc supports a healthy immune system , is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the diet. Other good food sources include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products.

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