Healthiest Food
Thanks to the latest research, scientists have made a list of foods that are the most powerful fighters against the disease.
The use of certain foods naturally protects the body, however, many people are unaware that diet contributes significantly to the quality of life in general.
Seagrasses
Although not part of the daily diet, it appears that the fibers of the green algae are effective in the weight loss. They reduce your appetite making you feel full. Seaweed salad every day helps lower blood pressure, according to scientists at a research center in Ireland.
Sour cherry juice
It has proven very successful with problems with insomnia, especially in combination with other therapies. One study found that people who drank two glasses of juice each day, slept on average 39 minutes longer. Healthy sleep is vital in the fight against obesity, type 2 diabetes and Alzheimer’s disease.
Kiwi
Lowers blood pressure. Met Svendensen from the University of Oslo, comparing the benefits of apples and kiwi found that significantly contributes to improving the situation of people with hypertension.
Strawberries
Guards against ulcers and infections. European scientists have discovered that strawberry extract protects against ulcer after alcohol intake.
Grapes
Spanish researchers have shown that grapes prevent the destruction of cells from UV radiation and thus protects against premature skin aging.
Olive oil
American scientists have published a study claiming that olive oil reduces the chances of stroke by 4.1 percent in those older than 65 years.
Whole grains
Fiber from whole grain cereals reduce the chances of cardiovascular, respiratory illnesses and infections by 60 percent.
Cooked tomatoes
Lycopene from cooked tomatoes and tomato sauce helps to lower bad cholesterol as effectively as some medications. By keeping cholesterol under control can help prevent heart disease and stroke that arise from clogged arteries. Cooked tomatoes also helps lower blood pressure.
Apple a day
Researchers found that women who consumed dried apples successfully taken off weight, raising levels of good cholesterol in the blood and reducing the risk of heart problems.
Steamed broccoli
Reduces the risk of cancer, according to a study from the beginning of last year thanks to the resulting mating sulforfanu broccoli. Previously proven ingredients from the vegetable kill breast cancer cells, contributing to heart health and protect the lungs of smokers.
(Via Via.)
