Surviving Menopause
“Experts recommend a few simple habits anyone can use to cope with hot flashes. Keep a glass of water by the bed; drinking water can cool down night sweats. Dress in layers, learn to recognize the sign of an impending hot flash (it feels like a surge of adrenaline), and react by dressing down. Make sure you’re getting adequate calcium, magnesium, and vitamin D, which not only prevent osteoporosis but reduce hot flashes. If nothing works and your hot flashes are so bad they’re interfering with daily activities or preventing you from sleeping, you may need to consider hormone therapy.”
(Via Caring.com.)
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