Effect of alcohol on the bodyAlcohol can take as little as five or ten minutes to reach the bloodstream, which then takes it on a sort of hooligan' s tour of the cells of almost all the organs in the body. >>read more

The lonely oneLoneliness can be a pivotal experience in our lives.  >>read more

DepressionOne of the key ingredients to healing depression lies in getting away from introspection and self-centeredness and to reach out to others. Incidences of this illness are staggering. An estimated 10-14 million Americans suffer from depression, according to a recent article in the Alliance for the Mentally Ill publication. >>read more

Aromatherapy and how it worksIn this article Martin Watt, Cert. Phyt, sees aromatherapy as a system of helping the body to heal itself, partly by utilising the physical and emotional properties of aromatic plant extracts. >>read more