Tag Archives: digestive juices
Mucus
Our breath is our basic source of vitality
The quantity and quality of the air we take into our lungs is affected to some degree by the amount of mucus, which obstructs the passages of the respiratory system. Also, when there is excess mucus congesting these passageways, there is also a greater possibility for the growth of microbes.
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Eggs and Cholesterol
Eggs were stigmatized years ago as sources of cholesterol, but three medical studies in recent years have agreed that most consumers can eat four to 12 eggs per week without increasing their LDL cholesterol.
Even cholesterol-lowering diets allow moderate amounts of whole eggs. One large egg(50gr) contains about 190 milligrams of cholesterol (we should consume maximum of 300 milligrams per day of cholesterol). Most of the egg’s cholesterol is in the egg yolk. There is no limit on egg whites, since they’re cholesterol and fat-free.
